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Do you know what your ‘love language’ is? – or that of your partner if you’re in a relationship? Or if you’re a parent, do you know what your child’s Continue Reading →
What’s Your Love Language?
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Category Archives: wellbeing
Finding Freedom from Painful Emotions
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Many of us are taught from an early age to suppress, hide or run away from our feelings. We often engage in a myriad of distractions to avoid looking within. Continue Reading →
Finding the ‘Spirit’ and Fulfilment in Everyday Life
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In today’s fast-paced culture (certainly in the West) there is a growing hunger for ways in which we can nourish our souls and tune in more to our ‘being’, rather Continue Reading →
It’s What FEELS Good That Counts…
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Do you make it a regular practice to check in with your feelings – asking yourself what FEELS good? It’s a worthwhile practice to cultivate as it’s our feelings that Continue Reading →
Developing a Growth Mindset
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“The most important decision we make is whether we believe we live in a friendly or hostile universe.” Albert Einstein. There’s a lot of talk about ‘mindset’ these days – Continue Reading →