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We each have different levels of mind – these include our conscious mind, subconscious mind and unconscious mind. The conscious mind is like the gardener – the one that plants Continue Reading →
Did you know that there’s a positive form of stress that has a beneficial effect on health, motivation, performance, and emotional well-being? It’s called eustress. This type of stress could Continue Reading →
This poem by Rumi, the famous Persian 13th-century poet, scholar and mystic is one of my favourite poems which I often turn to in times of difficulty or challenge or Continue Reading →
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In Part One of this post, I talked about loss and illness and the impact that those things have had on my life and my own journey to overcoming perfection. I mentioned Continue Reading →
Personal Post Warning! Today’s post is personal and poignant. I’ve been reflecting on both my life and the life of my older brother, who would have turned 50 a couple Continue Reading →
