In today’s fast-paced culture (certainly in the West) there is a growing hunger for ways in which we can nourish our souls and tune in more to our ‘being’, rather Continue Reading →
Category Archives: coaching
It’s What FEELS Good That Counts…
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Do you make it a regular practice to check in with your feelings – asking yourself what FEELS good? It’s a worthwhile practice to cultivate as it’s our feelings that Continue Reading →
Developing a Growth Mindset
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“The most important decision we make is whether we believe we live in a friendly or hostile universe.” Albert Einstein. There’s a lot of talk about ‘mindset’ these days – Continue Reading →
How to Get Good Things to ‘Grow’ in Your Life
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We each have different levels of mind – these include our conscious mind, subconscious mind and unconscious mind. The conscious mind is like the gardener – the one that plants Continue Reading →
When Stress Can Be Good for You
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Did you know that there’s a positive form of stress that has a beneficial effect on health, motivation, performance, and emotional well-being? It’s called eustress. This type of stress could Continue Reading →