Welcome to MindFlame

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Supporting high-achieving leaders, teams and organisations to resolve stress and burnout, manage overwhelm and complexity, and thrive through change and transitions. Developing agile, empowered and resilient leaders and teams.

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Executive Coaching
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Do any of these ring true for you, or your team?

→  You've lost your spark and want to feel more lit up and inspired
→  You're seeking a clear, focused career or business strategy that plays to your strengths

→  You are navigating change or complexity and need expert, integrated insight
→  You need the right support, tools and motivation to help you achieve your goals

→  You're a leader or senior professional looking to secure that next-level position
→  You want to get beyond self-doubt, imposter syndrome, or getting in your own way

→  You want to improve your performance and achieve accelerated results
→  You need to uplevel your presence and refresh your personal brand

→  You struggle with procrastination, and want to feel more focus, flow and accomplishment
→  You feel burnt out or overwhelmed and want to recover energy, or get back on track

 

If any of this sounds like you, you're in the right place.

LET'S CHAT

Individuals

Resolve any blocks and develop the mindset, strategies and support to create success in life, work and career

Organisations

Practical, inspiring support to manage change, reduce stress, boost resilience and enhance performance

Leaders

 A safe sounding board to explore and resolve issues, strategise & innovate and uplevel mindset, wellbeing, leadership and performance

Key Areas of Specialism:

♦ Managing change and transitions

♦ Mindset, success and performance

♦ Career strategy and career transitions

♦ Confidence and clarity

♦ Reducing stress and resolving burnout

♦ Mental and emotional fitness

♦ Boosting resilience and WELLBEING

♦ Transformational leadership & empowered women's leadership

Hello, I'm Rosemary Lowe...

Resilience, change and careers expert.
Supporting professionals, leaders and organisations to achieve 


Mindset + Leadership + Career Mastery
PLUS enhanced resilience & wellbeing

 

♦ Multi-certified Career, Executive and Leadership Coach
♦ Master Transformational Coach & Mental Fitness Coach
♦ Experienced NLP, Embodiment and Wellbeing Practitioner
♦ Career & Leadership Professional for 25+ years

My expertise lies in career and leadership development, resilience & wellbeing, change agility and systems-thinking, alongside human behaviour, potential and performance.

I've delved deep into studying the psychology of success and transformation, helping thousands of clients, groups and teams to overcome their struggles and challenges and achieve their desired goals in life, business and career.

My unique, multi-dimensional approach blends principles from neuroscience, behavioural science and psychology, together with an understanding of how the mind-body and energy systems interact together to create success and achieve optimal health and wellbeing.

Our 'mindset' is crucial, yet TRUE success and transformation involves much more!

Through my research and work with thousands of clients, I've found that our measures for wellbeing and success are often based on struggling and striving and they either don't work, or fail to create lasting satisfaction and fulfillment.

 

In the wise words of Albert Einstein:

"We can't solve our problems with the same level of thinking that created them"

Using my proven framework, The MindFlame MethodTM, I work with professionals and leaders to identify and transcend limits, move beyond cycles of stress, overwhelm and burnout, to successfully navigating change and complexity with confidence and feeling more focused, fulfilled and in control.

Blending the latest science with timeless wisdom, alongside extensive experience in business, leadership, careers, mindset, psychology, neuroscience and behavioural science, plus innovative resilience and wellbeing research to create desired results and sustainable change.

Focusing on your inner flame - what motivates, inspires and lights you up, plus the  inner game (mindset, patterns, beliefs and required conditions for thriving) - as well as optimum strategies for achieving confidence and success at personal, professional, team and organisational level.

★ Understanding and uplevelling the ‘inner', as well as 'outer' game is what makes the BIGGEST difference

✓  Exploring whether you have a mindset focused on growth and thriving - or surviving, helps to uncover fears, blocks and blindspots to see what's REALLY keeping you stuck, or limited.

✓  Reduce stress and burnout and develop resilience using mind-body based practices to release tension, rebalance your nervous system and recalibrate your energy. You'll feel happier, stronger, perform better and be able to truly enjoy your success, whilst creating sustainable wellbeing.

Real change and success are created from the inside-out

 

My pioneering coaching and training methodology, The MindFlame MethodTM is an integrated transformational framework. It uses a blended, systems-thinking approach to uncover and resolve root causes of challenges and issues, as well as identifying strengths and what IS working well.

This enables you to breakthrough limits, fast-track success and rapidly achieve desired results and outcomes in your life, work and business.

 

∗ Change often won't stick if we just focus on 'mindset' - as most issues and challenges have a strong emotional, energetic and behavioural component.

This expert method uses systems-thinking to review mind, emotions, habits and behaviour and achieve agile, EMBODIED and sustainable change and transitions, plus enhanced resilience and wellbeing.

Key outcomes and benefits:

Change Agility and Growth Mindset

✓  Greater clarity and a clear sense of purpose and direction

✓  Feel inspired, fulfil your potential and use your strengths and talents in what you do

✓  Identify and resolve blocks and blindspots that have kept you stuck, stopped and limited

✓  Navigate change and transitions with confidence, resilience and ease

✓  Overcome imposter syndrome - understand how and why it arises and transform your inner dialogue and self-narrative using a compassion-based approach

✓  Increase influence, impact and courage - to lead with authority, integrity and conviction

✓  Transcend self-doubt, self-sabotage and self-criticism - and replace with self-trust, self-belief and self-compassion as your new best friends and empowering allies!


Career & Leadership, Productivity and Performance

✓  Enjoy career and business success and fulfilment

✓  Create a strong personal brand and clear positioning of your skills, strengths and experience

✓  Develop a strategic plan and map out desired outcomes for your career, or team and organisation

✓  Take aligned action to achieve your goals (at a personal, professional and organisational level)

✓  Improve focus and flow and increase productivity and performance - stress less, achieve more


Resilience and Wellbeing

✓  Stop self-sacrifice and people-pleasing - establish healthy boundaries and develop wise discernment

✓  Set clear agreements and expectations and get your own needs met

✓  Enhance wellbeing and create success and balance without burnout

✓  Tone down overthinking and feel more joy, calm and ease

✓  Experience greater levels of mental and emotional freedom

✓  Develop resilience and self-compassion. Learn practices to protect and nourish your nervous system, and enjoy greater health and wellbeing

✓ Create a strong inner foundation for living, loving and leading to create a satisfying life and career

✓  Feel more authentic - experience real connection, reduce conflict and enjoy enhanced collaboration and communication in life, leadership and work

High Impact Training

Develop the skills and talents of leaders and teams through engaging, interactive and empowering insights-based coaching and training based on:

- Leadership development
- Career and strengths coaching
- Resilience, stress and wellbeing
- Behavioural science and psychology
- Neuroscience & mind-body research

Creating stimulating, useful and practical learning experiences, using an evidence-based and trauma-informed approach

Masterclasses, Workshops and Courses

Expert workshops, masterclasses and courses on these topics:

- Change agility
- Mastering resilience
- Resilience & leadership
- Resolving stress and burnout
- Optimise your mindset to fulfil your potential
- Growth & success mindset
- Career mapping
- Strengths-based leadership
- Transformational Leadership

These can be adapted to suit your specific needs.

See Training & Development

"Don't ask what the world needs.  Ask what makes you come alive, and go and do it.  Because what the world needs is people who have come alive."   – Howard Thurman

Interested? Ready to find out more?

Coaching Services

Resolve any blocks and develop the mindset, strategies and support to create success in life, work and career

Discover More

Training & Development

Practical, inspiring support to manage change, reduce stress, boost resilience and enhance performance

Discover More

Leadership Support

Explore and resolve issues, strategise & innovate and uplevel mindset, wellbeing, leadership and performance

Discover More

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Organisations worked with include:

 

Happy clients

"Rosemary is an extremely competent professional, she coached me during a period of transition during my professional life and her insight about career options and how to go about updating CVs and presentation skills was invaluable. Her extensive experience in career development and coaching is supported by her knowledge of techniques to improve wellbeing. In that respect, Rosemary has a unique set of skills that allows her to provide well rounded support to her clients not only professionally but at a personal level. I highly recommend Rosemary and my career progression was very much the result of her support and training."

Patricia Holley, Manager of the Jean Goulding Institute for Data-Intensive Research, University of Bristol and Turing University Liaison Manager

 

"Rosemary delivers high quality training and has a passion and enthusiasm for her subject that really engages delegates. She puts in a high level of effort to make her training valuable and informative and will go to extra lengths to provide coaching clients with the support they need."

Laura Little, Learning and Development Manager, CABA - supporting ICAEW firms and members from the Institute of Chartered Accountants in England and Wales

"I loved working with Rosemary. She has a natural ability to connect and build strong connections and made me feel at ease.  From the very beginning of the first session, I felt safe and understood. Rosemary has a wealth of life experience and is able to relate to what's going on, and give feedback when needed. Her patience and curiosity allowed me to explore my beliefs and holdbacks, and then she gracefully led me to change them to more empowering ones. I can not recommend working with Rosemary enough!"

Joanna Fiminiska, NHS Operational Manager

"Before working with Rosemary I felt daunted about setting up by myself but as we worked together I found myself become more excited and passionate about the business I am trying to build. I am still in the early days but find myself with more confidence and clarity on how I want to take things forward. I also feel that I have some really good tools to use to help me stay on track with my life vision and my values. I had never been coached before working with Rosemary and was unsure how it would work out but it has been a transformational experience for me. I would recommend Rosemary to anyone who is trying to work out their life goals and ways in which to apply them to your working life"

Fiona Young Priest, Charity Consultant

"Since working with Rosemary, I can honestly say I have changed my life.  My stress and anxiety has massively reduced and I now have new techniques to help me stay calm and focused and perceive and think differently.  She knows so much about the mind and body and brain and how they are all connected and explains things in a practical way that even an obsessive thinker like me could grasp. Her techniques really work. I no longer have racing thoughts and don't feel stuck anymore.  She helped me get out of survival mode and back into living and loving my life again. Her methods have had a really transformational impact on my life and wellbeing and I feel much calmer and happier - I'm now much more present in work and family life - plus I have tools to help me stay on track and no longer get derailed or overwhelmed when things happen now"

Paul, Partner, Legal Services Professional