Do any of these ring true for you, or your team?
⇒ You've lost your spark and want to feel more lit up and inspired
⇒ You're seeking a clear, focused career or business strategy that plays to your strengths
⇒ You are navigating change or complexity and need expert, integrated insight
⇒ You need the right support, tools and motivation to help you achieve your goals
⇒ You're a leader or senior professional looking to secure that next-level position
⇒ You want to get beyond self-doubt, imposter syndrome, or getting in your own way
⇒ You want to improve your performance and achieve accelerated results
⇒ You need to uplevel your presence and refresh your personal brand
⇒ You struggle with procrastination, and want to feel more focus, flow and accomplishment
⇒ You feel burnt out or overwhelmed and want to recover energy, or get back on track
Individuals
Resolve any blocks and develop the mindset, strategies and support to create success in life, work and career
Organisations
Practical, inspiring support to manage change, reduce stress, boost resilience and enhance performance
Leaders
A safe sounding board to explore and resolve issues, strategise & innovate and uplevel mindset, wellbeing, leadership and performance
Key Areas of Specialism:
♦ Managing change and transitions
♦ Mindset, success and performance
♦ Career strategy and career transitions
♦ Confidence and clarity
♦ Reducing stress and resolving burnout
♦ Mental and emotional fitness
♦ Boosting resilience and WELLBEING
♦ Transformational leadership & empowered women's leadership
Hello, I'm Rosemary Lowe...
Resilience, change and careers expert.
Supporting professionals, leaders and organisations to achieve
Mindset + Leadership + Career Mastery
PLUS enhanced resilience & wellbeing
♦ Multi-certified Career, Executive and Leadership Coach
♦ Master Transformational Coach & Mental Fitness Coach
♦ Experienced NLP, Embodiment and Wellbeing Practitioner
♦ Career & Leadership Professional for 25+ years
Our 'mindset' is crucial, yet TRUE success and transformation involves much more!
In the wise words of Albert Einstein:
"We can't solve our problems with the same level of thinking that created them"
Using my proven framework, The MindFlame MethodTM, I work with professionals and leaders to identify and transcend limits, move beyond cycles of stress, overwhelm and burnout, to successfully navigating change and complexity with confidence and feeling more focused, fulfilled and in control.
Blending the latest science with timeless wisdom, alongside extensive experience in business, leadership, careers, mindset, psychology, neuroscience and behavioural science, plus innovative resilience and wellbeing research to create desired results and sustainable change.
Focusing on your inner flame - what motivates, inspires and lights you up, plus the inner game (mindset, patterns, beliefs and required conditions for thriving) - as well as optimum strategies for achieving confidence and success at personal, professional, team and organisational level.
★ Understanding and uplevelling the ‘inner', as well as 'outer' game is what makes the BIGGEST difference
✓ Exploring whether you have a mindset focused on growth and thriving - or surviving, helps to uncover fears, blocks and blindspots to see what's REALLY keeping you stuck, or limited.
✓ Reduce stress and burnout and develop resilience using mind-body based practices to release tension, rebalance your nervous system and recalibrate your energy. You'll feel happier, stronger, perform better and be able to truly enjoy your success, whilst creating sustainable wellbeing.
Real change and success are created from the inside-out
My pioneering coaching and training methodology, The MindFlame MethodTM is an integrated transformational framework. It uses a blended, systems-thinking approach to uncover and resolve root causes of challenges and issues, as well as identifying strengths and what IS working well.
This enables you to breakthrough limits, fast-track success and rapidly achieve desired results and outcomes in your life, work and business.
∗ Change often won't stick if we just focus on 'mindset' - as most issues and challenges have a strong emotional, energetic and behavioural component.
This expert method uses systems-thinking to review mind, emotions, habits and behaviour and achieve agile, EMBODIED and sustainable change and transitions, plus enhanced resilience and wellbeing.
Key outcomes and benefits:
Change Agility and Growth Mindset
✓ Greater clarity and a clear sense of purpose and direction
✓ Feel inspired, fulfil your potential and use your strengths and talents in what you do
✓ Identify and resolve blocks and blindspots that have kept you stuck, stopped and limited
✓ Navigate change and transitions with confidence, resilience and ease
✓ Overcome imposter syndrome - understand how and why it arises and transform your inner dialogue and self-narrative using a compassion-based approach
✓ Increase influence, impact and courage - to lead with authority, integrity and conviction
✓ Transcend self-doubt, self-sabotage and self-criticism - and replace with self-trust, self-belief and self-compassion as your new best friends and empowering allies!
Career & Leadership, Productivity and Performance
✓ Enjoy career and business success and fulfilment
✓ Create a strong personal brand and clear positioning of your skills, strengths and experience
✓ Develop a strategic plan and map out desired outcomes for your career, or team and organisation
✓ Take aligned action to achieve your goals (at a personal, professional and organisational level)
✓ Improve focus and flow and increase productivity and performance - stress less, achieve more
Resilience and Wellbeing
✓ Stop self-sacrifice and people-pleasing - establish healthy boundaries and develop wise discernment
✓ Set clear agreements and expectations and get your own needs met
✓ Enhance wellbeing and create success and balance without burnout
✓ Tone down overthinking and feel more joy, calm and ease
✓ Experience greater levels of mental and emotional freedom
✓ Develop resilience and self-compassion. Learn practices to protect and nourish your nervous system, and enjoy greater health and wellbeing
✓ Create a strong inner foundation for living, loving and leading to create a satisfying life and career
✓ Feel more authentic - experience real connection, reduce conflict and enjoy enhanced collaboration and communication in life, leadership and work
Interested? Ready to find out more?
Coaching Services
Resolve any blocks and develop the mindset, strategies and support to create success in life, work and career
Training & Development
Practical, inspiring support to manage change, reduce stress, boost resilience and enhance performance
Leadership Support
Explore and resolve issues, strategise & innovate and uplevel mindset, wellbeing, leadership and performance
Organisations worked with include:
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